Wikilatief - How to Restore a Lost spirit of life - If you feel like you are insignificant, what do you usually do? To revive the spirit of life that was lost, you can do some of these things.
Have you ever felt insignificant? Usually, time seems to pass by and life goes on aimlessly. This is a sign that you are experiencing a loss of enthusiasm for life.
The reason is none other than because of boredom that was not resolved immediately.
 |
| Pixabay.com |
Then, how do you raise the spirit of life that was lost so that you can feel meaningful again?
Not a few people begin to lose their enthusiasm for life or down due to the various events they have experienced.
Like losing a loved one, never getting a job, not being cared for by other people, or being unable to reach the dream you desire.
Not surprisingly, people who are discouraged are lazy to do activities and prefer to be alone. Nor did he have hope because he felt that whatever he did would fail. Really dangerous, right?
Of course, a person who is downgraded in life needs motivation to spark back the fire within him. This fire needs to keep burning so that he is always excited and passionate about action.
If you are also experiencing a loss of passion, this article is for you. Here are some ways to bring your spirit back to life so that your life will be more colorful as before.
Best Ways to Restore Lost Spirit of Life
1. Fight Your Fears
Decreased morale if it continues to a more severe level can lead to ongoing depression. Therefore, be honest with yourself if you do have mental problems.
Never run away from reality. Just like physical pain, mental illness is normal. So the thing that needs to be done is to face it and find a cure.
As much as possible fight the fear, anxiety or things that demoralize your life that you experience.
For example, if you are afraid of failing another job interview, counter that fear by being better prepared.
Continue also to send job application letters to a number of companies that are relevant to your skills and educational background.
Read Too : 16 Smart Ways to Enjoy Your Life Without Stress and Stay Happy To Live More Meaningfully
2. Talk About Your Problem
One of the initial ways to treat depression or to be more excited in life is to talk about this problem with other people. You can talk with family, friends, spouses or people who are psychologically expert.
Talking about the problems you are experiencing can lighten your burden. Avoid thinking to yourself when you have a problem, especially if it is related to your mental health.
Sharing or sharing can help you find solutions from the other person's point of view. Combine their opinions with your own thoughts in order to find the solution that works best for you.
3. Recall the Purpose of Life
Like the lyrics once sung by an Indonesian band that "dreams are the key to us conquering the world" is true. One of the ways to restore the spirit of life is to dream or have a clear purpose in life.
With a clear purpose in life, you can plan what steps you want to take each day to get closer to that goal.
So, remember your goals (goals) in life. Whether it's short-term or long-term life goals. For example, life goals related to spiritual, career, family, financial, or health.
4. Positive Thinking
Instill positive thoughts in yourself so that you will be more confident in making decisions. Everything has its risks, both good and bad.
With positive thinking, it is not impossible that bad things will be good when you see them from a different angle and with a more positive belief.
The decline in zeal for life is sometimes influenced by fear and negative thoughts to move forward. Positive thinking will make you more confident and eliminate the domination of doubt.
Related : 24 Easy and Best Ways To Stop Overthinking To Be More Relaxed
5. Find Motivation
In order for life to be more vibrant, you need an injection of motivation. There are various ways to get motivation from outside yourself. For example, by attending a motivational seminar held by a well-known motivator.
Motivators have had experiences that are at least the same as yours. Therefore, they will also know better where your enthusiasm needs to be raised.
Not only seminar motivators, motivators can also be found for free on YouTube channels or commonly known as influencers.
Some motivational words and films can also be an inspiration to make the spirit of life increase. Not only that, surrounding yourself with a positive social environment can also be a solution to make life more vibrant.
6. Give thanks regularly
Gratitude is the easiest thing you can do to bring back the spirit of life that has been lost. No need to wait for big things to happen to be grateful. You can start with little things that you weren't aware of before.
Breathing normally or smoothly wasting your back on your back can also be a topic to be grateful for. Never imagine if you have to breathe or defecate with the aid of an instrument because you cannot do it normally?
Apart from being grateful regularly, you can also balance it by praying diligently. At least worship will make your heart and mind calmer. That way you will find it easier to determine the next step in life.
7. Record Your Achievements
Apart from being grateful, to increase your enthusiasm you can recall the successes that you have achieved so far. Not only remembering, you can take a piece of paper or a book and writing tool to write it down.
You can write about some of your accomplishments, both small and big. For example:
- Managed to become a class champion
- Got the best score in college
- Help people in need
- Buy things parents dream of
Or whatever makes you smile and satisfied when you remember it.
Positive assessments from other people who know you can also be included in this list of small wins. List can be a list of motivations that brighten your day because you did a lot of positive things before.
8. Traveling
Going on vacation or traveling and getting out of your place during this time is also a great way to get excited. Getting out of your routine, finding a new atmosphere and new people with their respective stories can refresh your mind.
Like the novel Eat, Pray and Love, maybe during the trip you will get lessons from other people's stories or life experiences that you experience while traveling.
When on vacation, distance yourself from social media. Not only moving your body to another place, taking a vacation also removes your mind from the hustle and bustle of social media for a while. Find your new self along the way!
9. Raise an Animal
Another way to get your zest for life is to adopt or take care of a pet. Many studies claim that raising animals can help to reduce the risk of death and is fun for loners.
Not only that, pet owners can improve social skills in social life and can reduce depression experienced by a person.
Undoubtedly, seeing the funny behavior of your pet - for example, a dog or a cat - will make the heart more entertained. But don't forget to be responsible for the food, health care and other needs of this pet!
10. Maintain Health
There are many lists that need to be checked on the point of maintaining health to make life more vibrant.
Among them are exercising, eating healthy foods, sunbathing regularly, taking care of yourself and getting enough rest.
Exercise can help the body to increase endorphin hormones which can increase feelings of pleasure and comfort.
Combined with routine sunbathing in the morning which is useful for increasing serotonin in the body, exercise and sunbathing can reduce depression or loss of enthusiasm for life.
11. Remembering the Kindness of Others
Everyone must have received the kindness of others. At this moment, it is natural to feel loved and loved.
Unfortunately, the pleasant impression of the incident has gradually faded away. It is not impossible, feeling ignored and various other negative feelings actually arise in the heart.
Recalling the kindness of others is the most effective solution to create feelings of meaning in yourself. Remember that there are still many people who care and pay attention, even in difficult situations.
Help yourself to record the other person's kindness in a small note. Looking at this list will make it easier for you to feel grateful for being around good people.
12. Setting New Targets
The spirit of life is often eroded because of the targets that were originally set have not been achieved. Despite all your efforts, the desired goal may not yet be fully realized.
Along with this, a sense of failure will usually emerge, followed by feelings of inferiority and worthlessness. The situation will be more complicated when you see the success of others,
In order not to continue to fall, you should set a new target that is considered more reasonable.
It's not that you want to give up on old goals, but you have to try to be logical and relaxed. Realize that it is normal to fail. However, being reluctant to move on from failure and try again is another.
Read Too : 14 Easy Ways to Always Be Grateful in All Situations
13. Be grateful for the existence of yourself
To restore lost spirit of life, one must be grateful. This will be difficult if in your heart you always feel pessimistic about a situation or you tend to be ignorant of the surrounding situation.
The reason is, being grateful means that you have to be clever at realizing your own existence, both its strengths and weaknesses and accept it sincerely.
In fact, no one is completely perfect even at first glance. So, there is no need to feel inferior or jealous when you find out that other people seem fine, even happier.
Just be grateful for what you receive now and the life you live today. Undoubtedly, you will feel more relieved and calm as well as excited to return to life.
Conclusion:
Those are 13 ways you can do to restore lost spirit of life. Without the zeal for life, then you will only be a living corpse without emotions and desires.
Make your life more beautiful and beneficial for yourself and others. Live only once, let us enjoy. Whatever obstacles stand in your way, face it with confidence.