Wikilatief - Overthinking is a habit that can become a disease if maintained. This habit can poison and erode confidence. In fact, acute overthinking can be an unreasonable excuse for fear of doing so much. Overthinking can cause a lot of harm to yourself as well as the environment.
Freeing the mind from disturbing or burdensome things and making overthinking is a much needed skill in everyday life.
- What is overthinking a symptom of?
- How Do I Stop overthinking?
- Is overthinking a mental disorder?
- How do I clear my mind of anxiety?
- How can I instantly calm my mind?
- How can I quiet my mind?
- How can I relax in 5 minutes?
- How do I quiet the voices in my head?
- How do you get rid of evil voices in your head?
- Why do I hear bad voices in my head?
This article describes some ways to calm or distract your mind so that you feel more relaxed and free from the hassles of life. Here's more on 24 Ways to stop Overthinking :
1. Understand That Overthinking Is Detrimental
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You can't change if you don't feel your attitude is wrong. Therefore, if you want you not to overthinking again, then you must realize that the attitude is indeed problematic.
You should know how such attitudes are detrimental to you and those around you.
Try introspection and reflect on your attitude all this time. Usually, people who are easily worried aka overthinking often make the initially delicious atmosphere become unpleasant.
For example, at a birthday party that's supposed to be exciting, you're stressed out thinking about your trivial problems.
Obviously things like this hurt a lot of people, don't they? Especially when the birthday is the one that matters to you.
Take away any losses suffered. So, you can be more motivated to change from an anxious person.
Related : 16 Ways to Enjoy Your Life Without Stress and Stay Happy To Live More Meaningfully
2. Self-critical When Overthinking begins
After understanding that overthinking is wrong, criticize yourself when that behavioral tendency arises. Don't let that attitude overwhelm you. Fight with your own mind as the main step.
For example, when you start to feel anxious, don't justify that anxiety. Instead, you need to question those anxieties.
It wasn't going to be easy at first. Because you're like fighting with yourself. But after a while, your resistance will surely pay off.
3. Practice Patience
Practicing patience is also one way to avoid overthinking which is very effective. What article? And fear God, and know that You are the All-ern, the All-er.
They're in too much of a hurry when something's still processing. They are even always negative thinking about what they are going through.
Being patient means being calm and realizing that things require a process that is not brief.
Being patient also has the meaning of not being easily disappointed even if we don't get something we expect. This kind of attitude will indirectly erode our overthinking habits.
4. Focus on Solving Problems
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"What if" aka "if" is a term often spoken by those who overthinking. When they are building a business, for example, their heads are filled with sentences such as:
- "What if my business fails?"
- "what if my house is confiscated for bankruptcy?"
Assuming everything is bad is indeed one of the main traits of overthinking people. Well, instead of focusing on such toxic assuming, it would be better if we shift the focus to problem solving efforts.
Try, rather than assuming the worst possible outcome, look for alternative options for your efforts.
Trust in rational and logical solutions. This way, your mind will be calmer later.
5. Learn from famous books
Did you know that one of the most effective ways not to overthinking is to study with thinkers?
Millions of works have already been written by those who have great ideas about this life. Among the many works, there are ideas that can actually be used as a "recipe" for a happy life.
For example, by studying the concept of happiness according to Epikuros. According to him, life will be happy when we can enjoy something without demanding further.
Our minds will thus be calmer, and we can appreciate all the little happiness that comes our way.
For example, today we can eat delicious dishes. Appreciate the pleasure without having to worry about whether tomorrow can eat deliciously or not.
If you can thank God, if that's not the case. It's as simple as that. But this way of thinking can erode our easily worried feelings.
6. Find out the trigger
Overthinking tends to make people do repetitive thoughts on problems, which are sometimes not oriented towards the problem solving.
Instead of being effective, this kind of attitude will make it difficult for yourself to make decisions.
Well, in some people, overthinking arises when facing certain problems. The trigger for this excessive attitude in thinking you should find out.
The goal is to make you more vigilant, so you can limit yourself to not overthinking the problem.
To know the triggers of this attitude, you need to increase self-awareness. You may need to reflect on what kind of problems, or situations affect your mood and make you think more.
After that, take notes as a self-reminder that you should be more vigilant not to overthinking when experiencing the same situation later on.
7. Avoid Anxious Habits
Perhaps you've quite managed to suppress your easy worrying attitude with the five steps above. But, you have to understand that overthinking can reappear at any time.
Therefore, if we have just practiced not to overthinking, we should avoid things that could trigger the appearance of that attitude again.
Avoid delaying work whether it's just homework or office work. Avoid also getting into trouble with others.
Create a quieter and more peaceful life. Also look for associations that can support the life you crave.
8. Implement a Healthy Lifestyle
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"We are what we eat."
And a little bit, that statement does have a truth. What we eat does often determine our attitudes, including our overthinking attitudes.
Adrenaline-inducing foods such as caffeine are examples. And when you are in a city, eat from it and eat from it and do not be of those who are anxious.
On the contrary, to suppress anxiety, we should choose a food menu full of fresh vegetables and fruits.
In addition to the menu, it would be good if we also maintain a lifestyle. Try to get enough sleep and exercise regularly. With a fit body, your soul is also definitely in shape.
9. Distract Yourself
Life in the office or at school is sometimes so intense that it can trigger our overthinking attitudes again and again. This kind of thing is very difficult to avoid even if we have suppressed the nature.
Instead of us failing, it is more effective to build the right strategy in such situations. One is to turn our attention to something more productive when feelings of overthinking begin to approach.
For example, if you feel depressed and very anxious about your achievements at school, try to relax by pursuing your hobbies.
This way, you can calm down so that later you can try again to achieve more.
10. Ask For Nearby People's Support
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Having an overthinking attitude often makes a person abused with various taunts. And instead of making someone change, the way to avoid overthinking like that will only cause heartache and defensiveness.
Therefore, when you are trying to change, look for people who can support your efforts.
Avoid those who can only scoff. Find a friend, girlfriend, or brother who can remind you without demeaning yourself. This way, you can be motivated to change your overthinking attitude.
11. Draw closer to God
Believe in God and all his greatness. Thus, you do not feel excessive anxiety. You can live more calmly because you are sure what will happen to you already with the permission of the almighty.
To be able to have this kind of understanding sincerely is not easy. However, you can try it by learning to religious leaders to perform rituals of worship on a regular basis.
Don't forget, pray that your overthinking attitude can be eroded slowly.
12. Face a sense of over thinking
Although it seems contradictory, the best way to free the mind from overthinking is to face and overcome it. If not overcome, the same overthinking will continue to appear and trigger sadness.
13. Make time to feel worried
Forcing yourself not to feel worried when facing overthinking is impossible, especially if overthinking is causing difficulties in everyday life (e.g. overthinking about finances or relationships). Giving yourself time each day to feel worried can help you find freedom throughout the day.
14. Ignore things that disturb your mind
Whatever makes you distracted, distracted, or depressed, place it somewhere else and ignore it for a while.
15. Get used to walking in the outdoors
Spending time in parks, forests, lakesides, or meadows makes you more familiar with the surroundings and releases the burden of thought.
In addition to being beneficial for physical health, being in the outdoors is proven to increase concentration and foster a sense of happiness.
16. Listen to music
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Music is a loyal companion to move and dance or meditate to relax. Whatever type of music you like, active listening can help calm the mind and make you feel refreshed.
Related : 13 Effective Ways to Be a Good and Active Listener, Anyone Can Do It!
17. Read the book you like
Restoring mental health by reading is also called bibliotherapy. This method is very effective at calming the mind of your own overthinking by focusing on the stories of others.
18. Start regular exercise
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You will have a hard time freeing yourself from the burden of the mind if it does nothing. Research proves that exercise can relieve over thinking, reduce sadness and prevent overthinking.
19. Volunteer
Helping others is one way of freeing the mind from overthinking.
Join as a volunteer at an orphanage, or nursing home. You can involve yourself in any community by volunteering.
Research proves that working as a volunteer 100 hours per year can improve life satisfaction, relieve over thinking, and improve physical health.
20. Perform useful activities
Instead of thinking about overthinking, do productive activities to keep your hands and mind busy. Choose activities that you like, for example:
- Even if you feel less talented, fill your time by drawing.
- Writing is one way of letting go of the burden of the mind, provided that the topic you choose is not about overthinking that you want to avoid.
- Cleaning your home can be a symbol of a new beginning and help you refocus your energy on improving your place of residence. In fact, living in a messy place can lead to over thinking that makes you feel burdened.
- Start by sorting out unused items, tidying up the room, throwing out the trash, then taking a break. After that, start cleaning the house by vacuuming, sweeping and mopping. Dispose of items that have been damaged, not used, and donated that are still useful, but do not need any more.
21. Call your best friend
One way to let go of the burden of over thinking is to meet others. Don't spend time just to feel disturbed and depressed by yourself.
Call a friend and make a plan to do activities together. Alternatively, invite a close friend to play at home to watch a movie together, have dinner together or play a game.
In addition to letting go of the burden of the mind, perhaps you also want to tell what weighs on or distracts you.
If you're annoyed, that you've just broken up with a girlfriend, just experiences another disappointment, or overthinking, it's best to talk to a friend who's capable of sympathizing, rather than a friend who annoys you.
22. Spend time with family
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Whether you live at home or not, have a family big or small, are close to family or not, you can let go of the burden of thought by spending quality time with the family.
Make plans to travel or spend time at home with family. Even if it's just having dinner together or watching TV, enjoying being with your family makes you feel more relaxed and comfortable.
23. Visit public places
If your family and friends are busy, you can visit public places and be in the crowd. Even if you don't want to sit in a certain place or talk to people, you don't already know, observing passer-by can be a fun way to let go of the burden of thought.
- Come to libraries, coffee shops, canteens, public parks or malls to socialize or observe the crowds.
- While you can hang out with friends and get to know new people at the bar, don't consume alcohol to distract yourself because it can lead to addiction. If you want to come to the bar to socialize, don't choose a drink that causes overthinking.
- Avoid alcohol and drugs. Even if it's only for a moment, you can release the load of the mind quickly, but in the long run, this only creates heavier overthinking.
- Avoid stimulants, such as caffeine that triggers a sense of over thinking and makes it harder for you to forget the events that cause over thinking.
24. Don't let yourself drown in regret
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People who overthinking, often drown in regret when making wrong decisions. Generally when someone is overthinking, there will be many possible "if" scenarios.
This often makes overthinking people compare the scenario, to the reality they face. Instead of making them better, they can cause stress.
So, instead of you regretting and drowning in those conditions, it would be better if you move on.
Try to learn from these mistakes and make them as self-reflection, so that you no longer make wrong decisions in the future.
Related : 16 Effective Ways to Control Negative Emotions and How to Overcome Them So as not to Harm Yourself
Conclusion :
Those are 24 easy and best ways not to overthinking that I can share. From the first way to the twenty-fourth way, you can follow in order to eliminate the easy attitude of worry.
Keep up the spirit and don't give up easily. Convince yourself that this attitude is not good for physical or mental health, so it needs to be changed immediately.