Wikilatief - We get favors every day. Unfortunately, not a few people forget to be grateful for all these blessings. No wonder they always feel deprived, anxious about the future, and unhappy.
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Are you like that too? Now might be a good time for you to be even more grateful. So, you can live your day lightly, stay cheerful, and get more sustenance.
To help you, here are some ways to be grateful in any situation and circumstances.
1. Change Mindset
In order to always be grateful, the first way is to change the mindset (mindset). Why? Because mindset has a huge impact on your physical and mental health.
2. Write down the things that are grateful for each day
Sometimes, the ungratefulness is due to forgetting. In order not to forget again, you can write down your gratitude every day. Whether it's in your pocket book, cell phone or laptop.
For example, suppose you write down three to five things each day. If it's still a hassle, just write down one thing for which you are grateful. This is better than nothing, right?
In essence, just write down the good things that you feel every day. The example are:
- Have a good co-worker
- Can sleep soundly
- Fresh air in the morning
- Healthy children
- Wives are increasingly communicative
3. Believe in each other's sustenance
Believing that everyone already has their own sustenance is a way to always be grateful in life. This is important to avoid being jealous of other people.
4. Don't Suppose Too Often
Not often supposing that everything you don't have or what you don't experience can make you a grateful person. Why? Because you have no control over the things you want.
Therefore, do not have any more thoughts if I had this, surely I would be like this. Or my mind was like that, surely now I'm not like this.
5. Accept Every Event Positively
Accepting every moment that occurs, whether bitter or happy is a qonaah trait that is essential for life. This acceptance process is certainly accompanied by learning to re-interpret these events. In other words, make every event a lesson.
If you reject what happened and don't accept it, then you will be the ones to lose. This is because it keeps you stuck to that point, not trying to move, and life won't move forward. Not to mention if you then curse or blame yourself.
6. Complain less
Another thing that needs to be done as a way to always be grateful is to reduce complaining. Complaining will only make you stunted, feel inadequate, and generate lots of negative thoughts.
As an antidote from complaining, make it a habit to be grateful for this life or be thankful. Apart from thanking life, and God for all the blessings, thanking yourself is also important.
Yourself is a companion in arms so you can go this far. Then thank family, friends or colleagues for spreading a more positive environment.
7. Not Often Comparing Yourself with Others
Seeing people who are more successful at what they have accomplished can motivate you to do the same. Studying their tips to their lifestyle can be a source of learning and inspiration for those of you who do have similar goals.
But what if you start comparing other people's lives with what you can't have? For example, when you scroll through a friend's social media who seems more successful then start comparing your current achievements. Then when social media was closed you cursed and blamed your sluggish efforts?
That is what must be reduced. Don't compare yourself to others in inappropriate ways too often. In addition to keeping gratitude away, this can make mental conditions unhealthy and lead to depression.
8. Do Social Activities
Becoming a volunteer or volunteer for social activities will open many doors as an entryway for gratitude. Doing lots of social activities will help you meet lots of people, socialize and open up insights about life.
Having a lot of connections with people can reduce stress, anxiety and anger. In addition, you can rediscover the meaning of life, new motivations and other creative ideas.
To participate in social activities, you can join the volunteer community in your city. Or, you can create your own volunteer community with work colleagues.
9. Look Down Occasionally
Sharing happiness by often looking at other people in need is also a way to always be grateful and more accepting of our lives. The happiness and gratitude of the people we help will indirectly be transmitted to us.
Besides that, also observe the people who are still working and struggling to live with limitations.
What else will make us - for example, with the completeness of our limbs, health and material possessions - still feel less and less grateful for this blessing?
10. Do Me Time
Doing me time regularly can also be a moment for refreshing, reflection and evaluation. You can take a break and do hobbies that you like for quality me time. You can also travel to new places to get a new atmosphere.
Going on a trip or traveling can open your mind, point of view or the eyes of your heart. By traveling, you can also find other life that is different from the surrounding environment. Usually some of the things out there will make you even more grateful for the life that you have achieved right now.
12. Say Thank to God Every Morning After You Wake Up
The twelfth step to be grateful for every day is that we can still breathe the air in the morning. Take time, every time you wake up, say thank you for the pleasure of being able to wake up healthy, and active. Remember, there are so many out there who are struggling just to live the healthier you feel right now.
13. Say compassion to the closest people
When was the last time you said you loved your parents, siblings, or friends? You know, expressing our love for them is a form of happiness to have them in our lives.
14. Increase Faith
Worshiping and establishing a close relationship with God the Owner of favors of life and the Most Calming of the Heart is one solution to remain grateful. Often thanking Him will get you used to being grateful.
Seemingly insignificant things like being able to just 'backtrack' on a daily basis are things to be grateful for. Try to observe, there must be other people who have to be treated at the hospital because they cannot carry out these activities.
Conclusion:
Talking about life is never separated by the name of the ups and downs phase. Sometimes a person can live at the top level with luxury and wallow in property, but at one time someone's life can change 180 degrees and become a destitute person, losing his property and his job.
Such is life, no one can guess what the future will be like. Humans can only pray and try, while the decision is in God's hands.
The rhythm of life is never always flat, but it often goes up and down. Thus, the inevitability in this life occurs.
We who may have been very easy to buy beef every week, maybe now it is difficult to feel the pleasure of this meat because of the price and inadequate financial conditions. All are life tests.
The way to deal with it is only to be grateful and enjoy all the circumstances that exist. If we look at the characters who have been successful today, they have actually gone through the hardships of life even to zero.
When moments like that happen to us, what we can do is keep moving to fix life so that it is better and never let go of gratitude.
Those were 14 ways to be grateful that you can do everyday. Not only matters of material, happiness, health, the kindness of other people to a safe country, there are also several things to be grateful for.
With gratitude, we will rise from adversity and disappointment over things that did not go according to plan.