Wikilatief - Everyone has felt sadness, but not everyone knows how to deal with sadness that lasts for a long time and sometimes without cause. Find out how to deal with deep sadness in this article.
There are times when life is colored with sadness, not just happiness and laughter. This sad feeling arises because there is an emotional reaction to something that is not working properly or is not as expected.
Maybe this event occurs when you are disappointed, lost a loved one, missed your goals, and felt hopeless.
How to deal with deep sadness?
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But there is no need to worry, like happiness, sadness actually also has a positive impact even though we never realize it. Sadness makes you value life more and fosters a sense of caring for others.
Even so, don't sink into sadness too much. To help you cheer up again, here are some ways to get rid of deep and lingering sadness.
1. Feel the Sadness
Before you look for ways to deal with unexplained sadness, you need to feel the sadness. If you want to cry, cry. When you put all these emotions out, you will feel better.
Everyone can cry when they feel sad, but you have to know when to stop and be happy again.
2. Make a List of Activities You Can Do On Your Own
Most people who are sad choose to be alone. This can make you even sadder but you can use that solitary moment to do useful things like take a walk to the park, play a puzzle, pray, watch a movie, write, sing, or whatever hobbies you have that can cheer you up.
3. Don't Talk Negatively to Yourself
A person who is sad tends to blame himself for things that didn't go according to plan. Better yet, stop talking negatively. Accept all the events that make you sad and prepare for the next life plan. Be sad as necessary, don't overdo it.
4. Look for Positive Distraction Media
You feel sad and then start to think too much (overthinking). As a result, you will have double sadness now. Instead, distract yourself from feelings of sadness, negativity, and guilt with positive distraction.
You can focus on work, do your hobbies, go on a bike ride, clean the kitchen, watch funny cartoons, or whatever makes you feel better.
5. Listen to the songs of encouragement
To reduce sadness, listening to songs with positive lyrics and upbeat music can make emotions happier and more energized. In addition to uplifting songs, reading books or watching humorous films can make you laugh and distract your mind.
Laughter is also useful for reducing stress, reducing depression and boosting the immune system.
6. Express Feelings
Never hide the sadness you experience. If you really want to cry, just let out what's in your heart to make it easier.
Crying can make you feel better and make your mind calmer. This form of expression will make your sadness less and less and disappear.
Apart from crying, you can also express your feelings by expressing complaints to other people who really care about you. Those who understand about you will try to help to cheer you up and provide solutions.
Expressing feelings can also be through a work. If you have a character that is a little difficult to talk to other people, try writing. Writing can be a medium of therapy to heal sadness.
7. Understand and Face
One of the most basic steps to deal with deep sadness is to understand the origin of the cause. Identify the emotion of sadness you feel, what factors trigger the sadness.
This is so that you are able to fight deep sadness. After understanding the factors that cause sadness, don't avoid it.
Deal with this feeling and reflect on your own for just a few days, it doesn't take too long. Accept and cry if necessary to be calmer.
Make peace with yourself before you take a new step, so that you no longer carry the burdens of the past. That way, the steps will feel lighter.
There are times when people are sad but enjoy the sadness they experience and wallow in them. So if you really want to change, instill a strong desire to change. This is difficult but not impossible.
8. Focus on the Good
For those who feel sad, it would be better if you did not focus too much on feeling sad for a long time. Just focus on the good things that are happening to you and around you.
Refocus on living in the present and don't waste your opportunities in the present. Cultivate a strong determination not to live in the past. Take your sadness and problems as lessons.
Always remembering loved ones is also a good therapy for relieving sadness. It's good for you to endure for those you love and care for, who also love and care for you.
9. Fill Free Time with Positive Things
Filling your time with positive things that you enjoy can help divert your mind and promote a healthier mood. For example, if you like painting, you can create a variety of paintings. This painting contains positive things that happen to you every day and natural landscapes.
In essence, just do positive hobbies that can help you to divert thoughts and attention from a sad heart. Do it regularly and make it a habit so that you no longer remember the sadness you experienced.
10. Expand the Network of Friends
Socializing often or expanding your network of friends are also great ways to get rid of deep sadness and distract yourself from it. In addition, by socializing, you can share or confide in someone you trust.
Expanding your social network will herd you into a new atmosphere and environment. That way you can get out of the routine or the things that make you remember the sadness that you experienced.
Never be proud to accept help if you really need it. Includes psychological help which is useful for your mental health.
11. Do Social Activities
Sometimes we feel sad because what we are experiencing seems too heavy. Now and then look down at the people around you, whose lives may be harder than ours. Instead of complaining, they are still excited and happy to be alive.
Other lessons that can make you stronger is by doing social activities or sharing with people in need. Giving charity and helping people can pass on happiness for yourself. Surely when you see other people smiling at us, that happiness will be contagious.
12. Traveling
Changing your mood is a great way to deal with sadness. In addition to socialize with new friends to find new thoughts, traveling is also a solution to throw sadness away.
Traveling will bring you to see new natural beauty, meet new people on the way and also bring new lessons to life.
For that, go away from daily routine and the same environment. Reflect and evaluate everything that has happened in your life so far. Find the wisdom behind the events that make you sad. Pamper your heart, mind and eyes by traveling.
13. Join a Community
Apart from expanding social networks, getting rid of deep sadness can also be achieved by joining a community or joining a support group.
In addition to the people closest to you, joining a community like this may allow you to find people who have had similar experiences.
Sharing experiences can also be a place to share solutions. In addition, when you are sad, sharing can also give you support and relieve your heart and ease the burden.
The most important thing is never to feel lonely when you are sad. Many people experience it, so sharing is better.
If you feel that your sadness is too heavy, you should immediately contact a health professional who has counseling skills.
14. Approach the Merciful
Don't forget to pray and be grateful, whether you are sad or happy. Whatever happens to us, it is all because of His power. When we feel sad and weak, by praying you will be strengthened by Him.
God is the Most Loving and Strong who is able to turn your heart and will easily be a helper for those of you in need.
15. Meditation
Meditation is an exercise in managing emotions and feelings. The benefits of meditation are to make you calmer, think clearly, focus, and train your brain to cope with negative emotions.
Do regular meditation for at least 15 minutes a day or whenever sadness starts to overwhelm you. There are various meditation techniques and music you can learn. One of the easiest and most effective types of meditation is mindfulness meditation.
16. Try Cognitive Therapy
If you feel lingering sadness and have symptoms of depression, you should try cognitive therapy. Cognitive therapy is therapy to train focus and help you to have better thinking, coping skills, and emotional management.
17. Consultation with a Psychologist
If you have tried various ways to cope with unexplained sadness but still feel uninspired in life, try consulting a psychologist. Psychologists are professionals to deal with various complaints of mental health problems.
18. Don't Give Up
Everyone must have felt deep sadness, but still don't give up. However, life must continue with all the struggles and responsibilities.
Keep believing in what you hold. What makes you sad today will be the reason you laugh tomorrow, if you can win over it.
Conclusion:
Most people experience sadness from time to time for various reasons such as life problems, relationships, work, and so on. Sadness is a natural emotional response when you don't get what you want.
When it comes to brain neurotransmitters, sadness is a brain condition when it is deficient in endorphins and dopamine.
Sadness should be temporary because life is too good to be spent unhappy. However, Some people experience long enough sadness to be a symptom of stress and a risk of depression.
Those are 18 solutions to deal with deep sadness that you experienced. Sad is necessary, but don't drag on it too much. Do the positive thing and the ways that have been mentioned to get up and live a more rewarding life.
Over time, you will find answers to the causes of sadness for which you can be grateful. Keep spirit!
(how to deal with deep sadness )