Wikilatief - The ability to speak in public (public speaking) is something that is often taken into consideration for all types of work. But unfortunately, not everyone has this ability.
In the world of work, from low-level to top-level employees, they really need public speaking skills. By having good public speaking skills, you can benefit and make it easier for you to communicate all kinds of work-related matters.
It is not only the public relations or HRD department that requires good public speaking skills, but also all parties. Public speaking, although it can be interpreted as the ability to speak in public, it is actually more than that.
But, for some people, speaking in public or other people to express their opinion is a difficult thing. Not infrequently, before speaking, you will feel nervous to feel constipated.
Indeed, everyone has the opportunity to have good public speaking skills. Because this ability is not genetically inherited, but based on training, and flight hours.
Although we often speak fluently in front of two or three people, there is also such a thing as stage fright. Namely, feeling nervous when all eyes are on us in a forum.
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| Public Speaking |
There are many solutions to make you less nervous. Not only courage, speaking in front of everyone requires some special preparation and tricks.
Apart from getting you to speak up, these tips will also get you heard and noticed. So, here are some ways to speak in public that need to be trained so that you are no longer nervous.
1. Prepare and Master the Material
Before speaking in front of a large crowd, it's a good idea to make some preparations. This preparation can be in the form of an outline of the topic of conversation so that what you want to say does not spread anywhere. Support the statement you want to convey with accurate material.
If necessary, write on a piece of paper and do the exercises first. Practicing can make you more familiar with the topic of conversation. Apart from material preparation, mental preparation should not be abandoned.
If you have to be a speaker or presenter, be as prepared as possible. This concerns the presentation material, the supporting equipment required, and your appearance.
After that, practice the day before making the presentation. By making the best possible preparation, you will increasingly be master the material and predict the atmosphere that will occur.
Apart from that, this preparation will also give off a positive vibe, so that your feelings will be positive too. Imagine if you didn't prepare it?
You may be overwhelmed and helpless when presenting it.
2. Adjust Breath
In addition to material preparation, nervousness can also be reduced by being calmer. Take deep breaths and regulate your breath rhythm well. Take a slow breath before you start talking.
In addition to catching your breath, nervousness can also be overcome a little by doing small shoulder exercises. Raise your shoulders up and hold for 10 seconds, then release. This method can help you relax more and reduce tension.
If you are already dealing with listeners, you can also relax by taking a moment to catch your breath. For example, by sweeping a view to the entire audience.
3. Focus
One way of speaking in public that is no less important is focus. Focus on preparing for your speech / talk and focus on overcoming your fear or nervousness. Focusing and speaking out can help you get over your nerves.
Focus on keeping your mind on the words that were planned. While speaking out loud can build atmosphere and emotions.
If you speak slowly and slowly, it is not impossible that your lips will tremble even more. This makes the sound that comes out vibrate and reflects nervousness.
4. Eliminate Expenses
It is natural to be nervous or afraid to speak in public. The fear is emotional, not rational. For that you can start managing your emotions when going to public speaking.
Practice staying relaxed, both physically and spiritually. Get rid of burdens and fears that do not necessarily happen.
You can relax more by meditating or praying beforehand. Listening to quiet music can also help sometimes.
5. Believe in yourself
Getting groggy will be even harder to deal with if you don't have confidence in yourself. Confidence is an important foundation.
This is because being confident makes you confident in the abilities you have. Likewise, with the appearance that you have.
Self-confidence will also be stronger if it is balanced with positive thoughts. Positive thinking makes the burden lighter. No more fear of failure, doing silly things, or making mistakes. Ignoring negativity and being nothing to loose is the key.
Someone who is confident and positive thinking will even consider failure as learning. In addition, they also consider doing things they don't like or fear is a challenge that must be conquered.
You are the first to believe in yourself, then others will believe in your abilities.
6. Interact with Listeners
You can also reduce feelings of nervousness if you increase your interaction with your listeners. Build familiarity with your audience by introducing them first.
Introductions are a way of speaking in public and to break the ice. Either between individuals or individuals into a group.
If you know who your listeners are, then you will find it easier to determine what to behave or convey the conversation like. In addition, interact well by maintaining eye contact with the other person.
Whether it's a two-way interaction, in small forums to large groups, eye contact can create comfortable and intimate communication. Besides that, eye contact can also make the other people feel more valued.
7. Insert humor so as not to be tense
Another way to reduce nervousness or tension is to throw in some humors. Humor doesn't have to be spontaneous. There are times when it needs to be planned in the preparation of a preparatory script. But don't lose the natural atmosphere.
Choose only reasonable humor. Don't let your humor hurt the listener. Also avoid humor that makes fun of a certain race, ethnicity or religion. In other words, avoid sensitive humorous topics.
8. Clear Articulation
When you speak, it's a good idea not to hurry to get it over with. Rushing can keep the message from getting across. Besides that, it can make your prestige and self-confidence decrease.
Speak in a relaxed manner, and with a rhythm that is not too fast. Support the atmosphere with clear articulation, and a high volume. Articulation can be practiced by learning to pronounce vowels and consonants correctly.
9. Hand movements if necessary
If you do have a high level of nervousness, then how to speak in public can be helped by moving your hands when speaking. These hand gestures can help you to express your thoughts in a more effective way. Apart from that, it will also help you to make your thinking easier.
Even according to DR. Carol Kinsey Goman, a body language expert and writer, hand gestures are a very powerful aspect of communication. This can be seen from both the speaker and the listener's point of view.
There are several ways to move your hand gestures when you are speaking in public or in a presentation. One of them is with your palms open and your hands placed in front of your chest. Another way is to position your hands as if you were going to do a handshake.
10. Practice
The methods mentioned above will have maximum results when continuously trained. Maybe this method won't work if you just do it once or twice.
But if you keep practicing every public speaking, you will undoubtedly realize that the nervousness will get less and less.
Practice can also help you better understand what to talk about. This is important to reduce blanks in the middle of the conversation. Or mostly to remember again what was about to say.
Apart from practicing independently, it is better if you add to it by taking public speaking classes. In addition to learn the ability to be more confident and overcome nervousness, these classes can help you enrich the topic of conversation.
11. Tell them about the benefits of what you talked about
At the start of your presentation, tell your audience what they will get from what you are talking about. Don't expect them to listen well if you don't give them clear directions. When they know what they are about to hear, they generally want to be more involved and not ignore you.
12. Ask questions
If you're a meeting participant, ask questions about things you don't understand. Don't be afraid to be stupid because of these questions.
In essence, you dare to speak in public. If at subsequent meetings you get into the habit of asking questions, you will also become accustomed to speaking in front of many people.
In this condition, you will find that public speaking is not as complicated as one might think.
13. Talk in your own style
Speak in your own style. Don't imitate other people's speech because you will be someone else, not who you really are.
In other words, speak in a relaxed, polite, and attractive manner, so that the atmosphere becomes conducive and impressive.
Conclusion:
In today's era of global competition, public speaking skills or public speaking are skills that must be owned by anyone. Whether it's executives, lecturers, entrepreneurs, entrepreneurs, students, students, even doctors.
Good public speaking skills will enable us to convey the ideas that are in our heads in a structured manner and even make an impression on the hearts of the audience.
Those are some ways of speaking in public that you can practice so, you don't feel nervous. Always cultivate that nervousness is a positive thing that naturally happens to everyone.
In fact nervousness can make us think more creatively to manage ourselves and control the nervousness. Happy practicing and good luck!