Wikilatief - 16 Best Ways Not To Easily Forget
Forgetting or dementia is a brain condition that has to work extra hard to store, control and remember the memories that have been stored.
The common symptoms that usually accompany include repeating the same story or question, misplacing items, mixing up words in pronunciation, to bad scores on a memory test.
Senility can occur due to normal memory changes. Another cause is the presence of certain diseases in the brain. Therefore, experiencing forgetfulness must be addressed immediately so that the memory problem does not become more serious.
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Handling or first aid to overcome senility is to practice sharpening the memory. Here are some best ways to avoid forgetting things that can be done easily in everyday life:
1. Make Notes
The right step as a way of not forgetting technically is to take notes. For example, a to-do-list that must be done on that day, shopping notes or other notes.
A note is similar to a task planner or personal assistant whose role is to remind you of your schedule or needs.
You can do this activity in the evening or in the morning before the activity. Taking notes can also be a powerful therapy for the brain in terms of its organizational skills.
That way your brain will be trained to prioritize and remember where important things are put.
2. Brain Exercise
Regular brain training or brain exercise can also prevent senility. This is because brain exercise can keep the brain active, not idle. Just as the body needs exercise to maintain muscles, the brain also needs exercise to be in shape.
Some activities that can be done to keep the brain active are by filling in crossword puzzles or Sudoku, playing chess, doing puzzles, playing games to stimulate brain activity, and so on.
Changing the route back and forth to the house can also be a simple brain exercise to stimulate the brain's performance to be more active. By changing the route of travel, you can also see new things that can make the brain fresher.
3. Reading
Apart from brain exercise, the cognitive abilities of the brain can also be trained by reading books. Train yourself to read at least two pages per day, every day, at the same time. This exercise aims to make reading a habit.
Reading can make it easier for your brain to concentrate and make it easier for you to think. In addition, by reading, you can also train your visual skills, and make your brain stores memories of new vocabulary words. Reading can be similar to brain fitness, making it healthy.
If the habit of reading is carried out continuously, surely the risk of senility or forgetting can be avoided even though you are elderly.
4. Learn New Things
Another way to maximize your brain's performance is to learn new things. Especially if this new thing is indeed your interest or hobby. Learning new things can stimulate the brain to improvise by going beyond just a monotonous routine.
New activities are recommended of course that can stimulate the body and mind properly to keep moving. One of the activities that can be applied is learning a new language.
Apart from increasing knowledge, learning a language also requires memory to absorb new vocabulary.
5. Listening to Music
Another activity that can make your memory sharper is listening to music. Based on the research that has been done, music has a powerful power to remember memories. But, don't be taken angry when listening to music.
When someone is absorbing important information, it can be done simultaneously by listening to certain songs. So, to remember the information, you can recall the song you listen to.
That is why there are some people who increase their concentration in learning by listening to certain songs.
6. Managing Stress
There is no way anyone would not be stressed. But the thing to remember is that stress can raise blood pressure, lower immunity and make skin unhealthy.
Even stress can make memory performance decrease. Because of that, managing stress is a one way so you don't easily forget or don't become senile.
One of the ways to manage stress is through meditation. This method can break down many of your thoughts and can calm you down as well.
Apart from meditation, having fun or laughing can also relax a tense brain. If you are too busy, take time to relax, take a vacation or laugh with friends and family. That way the brain does not become tense and can work properly to store memory.
Related : 16 Effective Ways to Control Negative Emotions and How to Overcome Them So as not to Harm Yourself
7. Exercise
Paying attention to physical fitness by exercising has a significant effect on avoiding senility. The reason is, exercising can improve blood flow in the body, including blood flowing in the brain.
A healthy brain is also determined by the amount of blood and oxygen flowing into the brain. For that exercise can increase concentration and prevent senility.
You can do moderate exercise regularly, for example, take a walk in the morning. Doing a morning walk for 15 to 30 minutes provides its own benefits such as clean air and morning sun.
8. Keep your weight
Studies that assess the relationship between weight and memory tests have been conducted. As it turned out, 18 out of 35 overweight people had relatively poor memory scores.
Just like maintaining sugar intake, maintaining a normal body weight can also maintain your general health.
9. Consumption of Healthy Food
Foods that have a big impact on brain health are foods that are rich in omega 3. Some of the recommended foods are salmon, oatmeal, nuts, eggs, all kinds of vegetables and fruits. Eating these foods regularly can help improve brain work and prevent senility.
As an important note, avoid fast food, packaged foods, foods that contain lots of sugar to red meat. Some of these foods have the effect of weakening your memory. If you want to supplement with supplements, vitamin B complex can be an option.
Apart from consuming healthy foods, reducing alcoholic drinks is also necessary. Even if possible is to stop the habit of drinking. This is because drinking alcoholic beverages can cause permanent brain damage.
Instead of drinking alcoholic beverages, you can substitute drinking lots of water. Water can supplement the fluid intake needed by the brain.
With water, the brain can work faster, improve concentration, maintain emotional balance, maintain memory stability and even help you sleep soundly.
10. Give Your Brain Rests
Getting enough sleep is one way, so you don't forget easily which you can very easily do. Even if that is the only way, it's a good idea to prioritize this one step.
This is because lack of sleep can have an adverse effect on the body. Not only the brain, but the whole.
Having adequate sleep is very important for memory and learning performance. The recommended sleep time is seven to nine hours per day. In addition, you can also take a nap for 15 to 30 minutes to refresh your brain again.
11. Always mindful
Mindfulness is an attempt to realize and absorb what is happening right now. Well, research has shown that mindfulness can improve memory.
With full awareness of what is in front of you now, you can always remember your work and responsibilities.
12. Try memory techniques
If you have to memorize a lot of complicated words, try using a variety of memory techniques. Apart from that, you can also use your own abbreviations to remember them.
13. Try brain teasers
Helping brain memory can also be done through fun activities, you know! For example, playing crossword puzzles, Scrabble, Tetris, and others.
Brain teasers not only make you smarter, they can also be a way to keep you from forgetting easily.
14. Reduce sugar intake
Apparently, sugar can decrease the memory ability of the brain, you know! This has been proven through research.
It's not just a matter of memory, reducing sugar intake can also keep you from diseases, such as diabetes mellitus.
15. Get enough sleep
Working in a sleep deprived state is certainly not fun. In addition, being sleepy can also reduce your memory ability. So, make sure you get enough sleep every night.
16. Meditation
One way that can also be done so that you don't forget easily is to go through meditation.
This activity can make you relax, calm, and focus. This can also be your door in managing stress earlier.
In addition, research has also shown that meditation can improve a person's short-term memory skills.
Conclusion:
Those were some ways so, you don't easily forget what you can do to improve your brain health. It is not easy to cure a disease that is easy to forget. But there's no way it will diminish by forming some good new habits.
So, you can train your brain by using the steps above in turn. Hope this article helps!