Wikilatief - Procrastinator is a term that refers to the nature of someone who likes to procrastinate work.
A person is called a procrastinator if he remains relaxed even though he actually has a tough job. He will only start working when the deadline is near.
Most people think the procrastinators live their life. And although this assumption is understandable, but more than that, procrastinators also often suffer.
They usually feel like they are failing because they have difficulty achieving goals in life. If allowed to mature, this procrastination attitude will have a worse impact in terms of work to romantic relationship.
If you're in the habit of putting off work, don't beat yourself up. Here are 14 simple ways to overcome the habit of procrastinating the work you need to do :
1. Intention to Change
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Begin all changes with good intentions. What would it be that made you want to stop being a procrastinator?
Is it because you realize that this attitude is bad for the life you live? Or is it because you want to be a better person to those you love?
The intention to change is a very vital first step because many procrastinators are wrongly educated since childhood.
They are generally accustomed to lack of discipline by their own parents so that they have difficulty working orderly as adults.
When they want to change the habit that has been ingrained since childhood, it is clear that the effort is not small. Hence, you need a big and strong intention.
2. Determine the Purpose of Life
The habit of procrastinating work is sometimes caused because we don't have a purpose in life. We don't have big goals or targets to achieve. So, we don't feel the need to live in discipline and work on time.
If this is the case, try to first determine what your goal in this world is. Life goals do not always have to match the standards in society. You can make your own personal goals.
After that, work diligently to achieve what you want. With clear goals, usually, people will be more enthusiastic at work.
3. Creating a New Lifestyle
In order to overcome the habit of procrastinating, you need a new lifestyle. You can't just change your procrastination habits.
For example, to this day, you live a very relaxed lifestyle. You wake up arbitrarily and stay up late to watch Youtube.
These habits, although not directly related to work, can make procrastinator attitudes worse.
If you really want to change, you obviously need to make your day-to-day schedule more orderly. Get up in the morning, stay up less and eat on time.
It would be even better, if you also adopt a healthy diet and exercise regularly. A fit body will definitely make our minds more focused at work.
4. Breaking the Big Work into Small Parts
If you feel your assignment is too difficult or complicated, it is a good idea to break it down into small chunks. For example, you have to write a paper about the development of religion in England.
If you feel that the task is very heavy, try breaking it into several sections such as: looking for data, making an introduction, explaining the development of religion in England, writing an analysis.
This method will give you a clearer view of what to do. The tasks that you have to do are not too scary anymore.
Heavy work is often a scourge in itself. We feel afraid so we are reluctant to start the job.
Therefore, we should break down big jobs into small jobs.
For example, you are assigned to translate a 15 page scientific paper full of difficult terms. You feel insecure because you have never been in charge of translating such an important document.
Now, instead of feeling excessive anxiety which leads to work delays, you should just start working in small batches. On the initial pages of translation, don't hesitate to ask your seniors or friends.
Set a simple goal that every day you have to translate a certain percentage of the work. It doesn't take much if you find it difficult.
What is clear, there must be progress every day. That way, you can finish the project on time.
5. Make Daily Targets and Schedules
Set goals and schedules for what you want to do each day. Targets don't just have to be related to your job.
You can also set goals in other ways such as targets for contacting old friends and spending free time with family.
When we get used to having daily goals, it will be easier for us to deal with work targets. We will also be more excited when we can execute the small targets we set every day.
This feeling of enthusiasm can fuel the next day to achieve new targets.
6. Avoid staying up late
As mentioned in point 3, the habit of delaying work is usually associated with a bad lifestyle. One of them is staying up late.
Actually, it's clear that it's okay to stay up every now and then. But not if you do this activity too often. Especially for something that is not productive.
Staying up late will destroy our biological clock. This activity in the long run can weaken our thinking power. Staying up late also makes us unable to wake up in the morning.
And even when we wake up, our energy tends to be low. Hence, one of the important points to overcome the habit of delaying work is not to stay up late.
7. Asking for help friends and girlfriend
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There's nothing wrong with asking other people for help to erode the procrastinator's attitude. You can ask friends, family, or boyfriends for help just to remind and encourage.
They will definitely help you if they really love you. Because, after all, the attitude of your procrastinator must influence them.
Especially if you are married and have children of your own. Your procrastination personality will have a bad impact on your partner and your baby.
Related : 20 Great Tips How to Get Along Well to Be Appreciated by Others
8. Give Rewards When Successful
Who else can get rid of laziness if not ourselves? One of the ways that we can be more enthusiastic about working is to reward ourselves.
For example, if today we can finish work ahead of the deadline, then we will buy our favorite ice cream to spend alone.
No need for gifts that are too complicated or expensive. As long as there is something that makes us happy then, we can make it a form of gift.
Don't be stingy with yourself. Remember, changing procracinator habits into diligent habits at work is not easy.
Therefore, if you are successful, do not hesitate to give rewards or gifts for yourself.
For example, after 1 month of not being successful procrastinator, you can buy the food you like or take a vacation to a place that you think is good.
Or, if you like reading and watching movies, just "treat" yourself to new books and trending movies. Enjoy your small wins when you can do well in a certain period.
9. Use good applications
In today's technology era, there are many applications that can help you overcome the habit of procrastinating your work.
For example, applications that can monitor your activity and reminders of your daily goals such as Trello and Evernote.
Some applications also allow you to set daily targets, monthly targets, and yearly targets. Many of these applications can be obtained free of charge.
10. Do not give up even if you fail
Never give up even if you fail many times. Remember, changing long-ingrained habits is not easy. It may take you months to erode the procrastinator's attitude.
When you fail, do some introspection and ask what went wrong with the strategy you adopted. That way, you can be even better when you face your next job.
For example, you fail because you are tempted to watch K-dramas that are trending. So, next, you can ignore all things Korean drama before the job is completed.
11. Eliminate Various Types of Concentration Disturbers
Focus on eliminating or removing yourself from various types of distraction. For example, stay away from various snacks, so you can focus on work.
You can also move to a place or room that makes you more comfortable working. Sometimes we like to procrastinate because we are faced with a number of things that disturb our concentration.
12. Create Achievable Deadline and Targets
Have you ever felt lazy doing a job because you felt the work was too much or too heavy? Even though if you are lazy to do it, the harder it will be to start working on it.
Here we can break down a large task into smaller tasks. Make small deadlines and targets to achieve these big targets.
13. Set Work Time Balanced by Rest
A formula for perfect work productivity is 52 minutes of work and 17 minutes of rest. The point is to balance work time with rest.
Because usually the feeling of laziness to work arises because he wants to avoid feeling tired from working.
However, if the timing is good, we can get a comfortable work rhythm so that we don't procrastinate anymore.
14. Work according to the rhythm you like
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Fine a work rhythm that suits you best. Know yourself. When are the most productive times for you to think and work? Take advantage of the golden time to complete obligations.
By knowing the work rhythm that suits you best, it will be easier for you to choose the time and opportunity that is most beneficial to your productivity.
Conclusion :
Those are 14 suggestions that I can share with you to overcome the habit of procrastinating work. The habit of procrastination is not a good habit because it affects all areas.
Read Too : 12 Easy Ways to Face Stubborn, Selfish, and Self-Winning Workmates
Many people experience the nature of procrastinating. You probably do delaying work while waiting for the mood to do it. So when will the right mood come? You probably won't guess it yourself.
One of the biggest causes behind procrastination is the desire-controlled way our minds are able to get things done instantly.
The desire to be able to get quick results without wanting to try will eventually lead to feeling lazy and procrastinating.
But if we are willing to try, we can definitely change it. Just keep trying while applying a new lifestyle to set life goals.
Gradually, you will be able to become a more disciplined figure in work and various other activities. Good luck!