Wikilatief - Living in today's open world cannot be separated from criticism. Especially if you are well-known or simply have a name, there must be fans or haters. Not only on physical criticism, sometimes your attitude cannot be separated from other people's comments.
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Actually, input or criticism is also needed for self-improvement. But there are times when you feel offended, even hurt in the face of the offense. Especially if at that time you were sensitive or in a bad mood.
To help you avoid being easily offended by other people's harsh words or actions, here are some things you need to do:
1. Think Positive About Other People's Actions
It is common for a person to be prone to prejudice. So that, so that you are not easily offended, do not easily assume negative assumptions about the actions or words of others. Sometimes Some people are careless, don't know the truth but emotions come first.
So the solution is to always think positively of others. Try to always think clearly and rethink the meaning behind what the person said or did.
Also keep in mind that some words of the other person do not necessarily represent their overall attitude.
2. Control Emotions
Irritability is closely related to self-emotional outburst. So, in order not to be easily offended, you must be smart to control and reduce your emotions, so they don't overflow. This will also keep you from getting into a fuss.
It may seem difficult at first to control your emotions, but there are many ways to control your emotions. One way is to shift to more positive things, such as sports or doing hobbies.
Another way is to put forward logic as will be discussed in the next point.
Related : 16 Effective Ways to Control Negative Emotions
3. Put forward logic
Getting offended easily is a matter of feeling. The best way to reduce it, of course, is to put forward logic. Honing your logic so that it is sharper can hit your emotions and reduce irritation.
Besides, criticism or whatever it is a path to maturity. It would be better to admit what was really your fault. Instead of being defensive or evasive.
It should be remembered that truth is more important than being true. So if what other people say is true and our actions are wrong, then don't be offended.
In addition, by putting logic first, you will also avoid negative actions, such as getting angry. Think of people who will be affected by your anger and even be offended by your attitude.
4. Don't Take Dizziness
Instilling into your mind that you are not the only one receiving insinuation or criticism from others is one way to avoid being easily offended and avoid sadness. Almost everyone also experiences it, even people who we think are almost perfect.
People who are currently successful or motivators, must also feel the bitterness of criticism, even ridicule that offends the mind. So don't bother because there are many other things to think about. Divert your mind to more positive things and keep yourself busy.
5. Change the Viewing Angle
It is easy to change the perspective of criticism. As already mentioned, instill that great people who succeed a lot through failure and bitterness not only once or twice.
Stick with what you are doing if it is right and in line with your goals. Even though many people attack your weaknesses and mistakes, as long as it's good, just ignore it.
6. Practice Reading People
There are times when the people who offend us are the people who are closer to us. Can family, friends or colleagues. Therefore, it would be better if you were able to understand the character of the other people around you.
There are many books that can help us to be able to read people or understand the characters of others. By understanding their character, of course you will know why they say or act this way.
If this is the case, then you will not be too bothered and will not hurt yourself by being offended. You will know which criticism is really a suggestion or just a joke.
In addition, by trying to understand other people's characters, it is not impossible that other people will also try to understand you. So that way the person can also sort out what can be said to you and what is not.
Related : 21 Benefits of Reading Books that Not Many People Know
7. Reduce Stress
Reducing stress can also make a person move quickly to improve himself. Once fell, then he will move, plan and live things better towards the goal.
8. Being a Humble Person
Also instill in yourself that there is not a single human being who is perfect in this world. It goes without saying that everyone is flawed in some way. This will give you less irritation and a calmer mind.
In addition, increase your patience and expand your heart. With a broad and sincere heart we will be calmer in facing various trials. It may sound cliché, but this will make you more focused on doing other things because you are not stuck with negative feelings over and over.
Maintaining a narrow heart will only make it difficult for you to accept many things you don't like or don't want. But who knows what you don't like is the best thing for you, right?
9. Seek Help
If indeed you have tried everything you can but are still a sensitive or sulky person, then it doesn't hurt to seek help. You can do counseling or just confide in someone who can be trusted.
Sharing things with people who already know you can help them provide more targeted advice or assistance. Apart from that, you can also contact experts such as psychologists.
Another help is to develop a closer relationship with God. Improving your relationship with God can make God improve your relationship with humans.
It could be that your heart's discomfort all this time is because you have been ignorant and far from God. When praying, ask for patience, broadness of heart and clarity of mind. Away from prejudice and negative thoughts.
Conclusion:
Those are some best ways to avoid being easily offended by what other people say or do. Basically, changing the mindset to be more positive is the key.
Maintain a calm and positive feeling to make it easier for you to live this life because there will actually be a lot of harm if you maintain an irritable nature. Good luck!