Wikilatief - Patience is a human nature that shows how strong a person is in the face of trials and hardships.
When trials and troubles come, sometimes it feels like the heart can't bear it. It is not uncommon for you to get caught up in emotions, get angry, and often corner others. Even to the fore of blaming fate.
 |
| pixabay.com |
But this is not true. When you follow your passions, be impatient, and get angry, you lose yourself. In addition, you can also damage relationships with others.
- How to increase patience?
- How to increase your patience?
- How to increase patience level?
- How to increase patience and control anger?
- How can I improve my patience skills?
- How do I stop being impatient?
- Can you learn to have patience?
Therefore, you must know and practice some ways to be patient and sincere in all things. That way, you can become a better person later.
How? Here are 22 ways to be patient that you need to know and practice.
1. Strengthen Intention in The Heart
Things can go well if intended in earnest. Likewise, if you want to be patient and sincere, you also need strong intentions. It can't be half-middle, or just a follow-up.
Convince yourself, that you are capable of being a patient person. You are able to be a sincere person. All of that you have to do is solely because of God, not because of man.
If your intentions are strong and purely because of God, then everything can be promised easily.
2. Optimistic, Always Positive-Minded
Bad behavior usually occurs when the brain is negatively minded. Prejudices are not good, it often makes you get hooked on emotions, to anger and even stress.
Well, surely all those actions are useless! In fact, the effect can be damaging to yourself and others.
Instead of constantly thinking negatively, it is better to respond optimistically to everything. Do not be easily prejudiced by circumstances or against others.
Try to take the positive side of every event that happens. Because, being positive is the most effective way to be patient.
3. Hanging out with Good People
 |
| pixabay.com |
It doesn't mean discriminating. However, if you do want to be a good person, then you also need to gather in a good environment as well.
Because, you will find it difficult to be a patient figure if you are constantly friends with grumpy people.
You can't be a sincere figure when you're friends with people who like to be spiteful or envious. After all, friends exert significant influence in your life. Right?
Therefore, in order to be hydrated from bad behavior, you should get along with people of good character.
From those who have patience and sincere spirit, you can learn a lot to practice your patience and sincerity.
4. Take Wisdom from Every Incident
When a sudden calamity comes befallen your life, it must feel very sad, right?
For example, your money was stolen on the go or maybe you were fired from a job. Well, that must have made me feel good.
It's only natural that you're disappointed. But, as much as possible you should try to control your emotions.
Don't get grumpy, let alone lament life. Believe that every event in life is always worth it. No matter how bad it is!
For example, when your money is stolen, that's a sign you need to be more careful. Or maybe as a reminder to multiply the charity. By believing in the wisdom of each trial, you are ready to be patient in every way.
5. Relax the Mind, Try To Manage Stress and Relax
 |
| pixabay.com |
It is not easy to be able to patiently face various characters of people. Not infrequently, our expectations cannot be met, even in simple things.
This can make us impatient and the simplest way to deal with it is to take a deep breath.
This is one of the simplest ways of relaxation. Just breathe in and exhale slowly.
Do this circuit for three to four seconds and pause before taking your next breath. Impatient and grumpy attitude, usually can arise because the mind is too stressed.
When you are preoccupied with repetitive routines, piling up work tasks, or other problems, it can sometimes make the mind tired and tired. Especially if you're sleep deprived.
All those factors have a profound effect on mental health. So it is not uncommon to make your emotions overflow and uncontrolled.
To avoid it, the only way is to try to relax the mind. As busy as it is, you should take the time to exercise, have a picnic, and of course get enough rest.
If the mind is fresh, then the soul will also be calmer. That is one of the keys to being patient.
Related : 16 Effective Ways to Control Negative Emotions and How to Overcome Them So as not to Harm Yourself
6. Draw Closer to God
 |
| pixabay.com |
The next way to be patient is that you need to get closer to God. Draw closer to God by worshipping. Among other things by improving worship, often reading scriptures and books about religion.
This patient and sincere attitude, often discussed in the science of religion. Both are commendable.
7. Rest assured, Something Beautiful Will Come After Adversity
Patience and sincerity can also be formed if you are able to believe that behind the difficulties there must be ease.
You might learn every day, work hard, educate your child, fight disease, or whatever it is.
Even if it seems very difficult, believe me that adversity will not last forever. As you continue to try to pray, everything you strive for will have a result.
If you are able to believe this, then you will also easily instill patience and sincereness in your heart.
8. Learn to Control Emotions/Anger
 |
| pixabay.com |
To be patient and sincere, of course you need to learn to control your emotions. If you don't know how yet, don't worry.
First, try to take a deep breath when emotions are about to soar. Then, calm down.
In addition, try also to instill a sense of empathy in the heart. Don't rush into emotion. Look at the events that are happening from different points of view.
Sometimes anger is not able to solve problems. On the contrary it makes you grow increasingly grumpy, perhaps even in the end regret.
9. Try to Forgive
You can never be someone who is patient and sincere, if you do not want to learn to forgive those who do wrong or hurt you. Whether it's your friends, family, parents, or girlfriend.
Forgiving is not easy. But by forgiving, your heart can be calm and peaceful. Surely it's better than you being a vengeful.
10. Remember, Anger Can Make Old Quick and Bring Various Diseases
Being patient and sincere is very important. Why? For patience and sincerity are not only calming. But also support the health of the body and make us youthful.
Usually a person who likes to get grumpy, his face is easily wrinkled and looks older. In addition, irritableness also increases the risk of various diseases.
Such as headaches, sleepless, hypertension, heart attacks, depression, anxiety, and digestive problems.
11. Believe That Every Action Will Be Rewarded by God
Number 11, the way to train yourself to be patient and sincere is to believe that God is just.
And every soul will be recompensed for what it has, and they will not be requited. Not a single sin escapes the reckoning of the Lord.
Therefore, you do not need to get tired of torturing yourself thinking about how to get revenge. Just leave it all to God. God is the fairest judge. Knowing what's right and wrong.
12. Exemplifying the Patient
After being motivated to be a more patient person, the next is to try to model the patient people. Thus, our level of patience will increase.
13. Look Down More Often
 |
| pixabay.com |
The point of looking down more often is to try to realize that many others are more unlucky than us. So that we will be more grateful and patient when expecting something.
14. Looking at Problems From Different Sides
There are times when we get uncertainty from others. When applying for a job, for example.
After waiting more than a week to hear back from the company, you may become impatient to know the results of the interview.
However, before concluding that the company refused, it is best to look at it from various sides.
It could be that the call hasn't been received because the person who determined it was out-of-town, or maybe it was because the applicants who came in were very many, so it took longer to sort them out.
15. Dig Deeper
When facing situations that trigger anxiety and anxiety, you are advised to dig deeper.
For example, you feel really upset and impatient when waiting for someone who comes later. So, try to dig deeper into the situation by asking:
What exactly makes you so resentful of the delay, even if it's only for a moment?
In this situation, is there any loss that can be obtained if you wait a little longer?
What would it be like to kill time while waiting?
16. Accept Discomfort With Open
In situations that test patience, such as jamming for example, there is not much we can do to change it.
So, instead of pressing the horn many times hoping the vehicle in front can advance, it is better to accept the situation by waiting quietly.
17. Changing the Word "No" to "Not Yet"
Although it sounds simple, changing the word is not yet able to change the way we look at things and make us more patient. This could be a positive suggestion for us.
Think that now you're not going to make it but you haven't made it. It's not that you can't get to your destination but you haven't reached your destination yet.
It's not that you can't find a suitable match, but you haven't met a suitable one.
18. Diverting Feelings of Frustration
When you are forced to attend a meeting and instead have to wait for the inviter to arrive, you may feel irritated.
Complaining and angry about this situation is humane, but it won't fix the situation. So, while waiting, it is better to distract and time to work on other things that are more useful.
Reply to other work emails you haven't had time to reply to or continue typing work while you wait.
That way, you've turned the barriers into stripping one job off the list of obligations of the day.
19. Get Enough Sleep
Lack of sleep can make us more irritable, tense, and impatient. Therefore, in order for the heart and mind to be calmer and patient, be sure to meet the rest time.
To get enough sleep, you should avoid using the gadget for 30 minutes before getting ready for bed.
In addition, also limit caffeine consumption, especially in the afternoon and evening. We are also not advised to eat heavily 2 hours before going to bed.
20. Don't Just Shut Up
Waiting in silence can make time slower. So, while waiting for a friend to come during an appointment, you can do a light stretching or take a short walk.
21. No Hurry in Doing Something
In today's fast-paced world, we often have the expectation that everything has to move in a rhythm that suits our needs. So that when things go slower than we should, we become impatient.
Although speed is sometimes beneficial, it does not harm if it occasionally starts to hit the brakes in our lives and go through some things slowly to help the body replenish its energy.
Start from simple things like setting aside 5-10 minutes after waking up to stay in bed. In addition, you can also set aside time to do me time, such as playing with friends or pets.
22. Be more Grateful
Lastly, being grateful is one of the hardest things to do in life. However, when we have started to be grateful, believe me life will feel lighter, including in terms of patience.
When you're in trouble, try to stay patient and grateful. Granted, it can't help solving the problem, but it will help to stay calm in dealing with it and get to see a bigger end goal.
Conclusion :
Such are the ways of being a patient and sincere person that you can apply from now on.
However, however, these tips will not work if you do not have strong intentions. So, start all with intention, and rest assured that God is with the patient.
Being patient is not something that is done to lighten the burden of others. This is done solely for the good of one's own soul.
Because, it turns out that practicing patience can cut a person's risk of developing depression in later life.
Why would that be? The reason is in the ability to deal with pressure. People who are patient, will be more resistant to facing stressful situations, compared to those who are impatient.
In addition, overall, being more patient will also improve the ability to deal with frequent annoying situations and make life happier.
The benefits of being a patient person are not only felt momentarily, but also in the long run.
Start to try how to practice patients slowly. Because, practicing everything at once will probably feel heavy at the beginning. But when tried one by one, it will taste lighter.
Hopefully useful.