17 Simple ways to make yourself happy every time - Happinessis one of the supporting factors to enjoy this life more. Feelings of happiness will make everything we do easier and more comfortable. Both in work, education to relationships.
Not surprisingly, many people want to be happy. Unfortunately, not everyone gets that happiness. So that not a few pretend to be happy even though their hearts are languishing.
I'm sure you also want to be happy, not just pretend to be happy. To help you make yourself happy, here are 17 simple ways to make yourself happy that you can try.
17 Simple Ways to Make Yourself Happy Every Time
1. Understand Yourself
Losing yourself will only increase your feelings of anxiety, doubt, insecure, often blame yourself, and don't know what else to do. To find a lost self, start with self-acceptance.
The first step in doing this is through dialogue with yourself. Accept all your strengths and weaknesses.
Besides that, being happier with understanding yourself is by following your heart's desire. There are times when the heart's desire is a hunch with often better results than a thought-provoking decision. By hearing your heart, your goals will become clearer and more focused.
Conscience also makes your actions more sincere so that there is no burden to do them. As a result, you become calmer and happier when you run it.
2. Don't Make Life a Burden
In every phase of life, each individual must have a problem. There are problems that can be resolved easily, others take a long time to find solutions.
However, one's happiness is not determined easily or not. But how does each person respond to the problems it faces.
Of course everyone is created with a different character and ego. So people who don't make life a burden will be happier more easily.
For that, be someone who has a humble and graceful nature. This is because these two things can make it easier for you to face problems and live your life.
If you can like it, life is a series of long trips full of twists, descents and even inclines. People who are always calm, relaxed and cheerful will rarely experience fatigue in traveling, because they do not make these obstacles a burden.
3. Love Your Job
Isn't it possible to live life without working? Work is arguably the main duty of a person who lives life. Not only office work or business, household work and education also includes work in life.
Loving your job means that you are also in the process of making yourself happy because work takes up more time. Indeed, there will be some burnout, complaints about inappropriate rewards, a negative environment to an inappropriate work system. But keep in mind, everything will be easier if we sincerely love what we do.
If you're cramped, just put in the thought that anyone out there will want to take your current position. There are people who dream of getting a job like you.
4. Don't Be Stingy with Yourself
To be a happy person, it helps to distinguish between simple and stingy lifestyles. It's not forbidden to reward yourself. Especially if you have made certain achievements, such as successfully completing a stack of tasks.
Avoid being abusive or stingy with others or even yourself. Also think about your happiness and health. Plus, make yourself happy before you make someone else happy.
Like to buy clothes to look tidier at birthdays, buying a vehicle for faster mobility or healthy food to keep your body. But keep in mind, don't overdo it.
5. Do Things That Are Fun
This is the fifth simple way to make yourself happy. One of the things that is fun, of course, is enjoying the hobbies that we like. By doing a hobby, you will forget about fatigue and pressing problems.
In addition, you will get pleasure and satisfaction from the hobby that you have already done. In short, doing a hobby is an activity that makes us relax and lose weight.
For example, you are an employee who likes fishing. Do this hobby as "entertainment" for yourself. Of course, within reasonable limits and do not forget the time so that your happiness will be nurtured.
6. Make Peace with Your Past
Bitter experiences are not a beautiful thing to remember. There are times when a person will tend to ignore it and bury it deep down inside. The thought of "all will be erased with time" is always implanted. Then, is it effective?
The bad news is, never settle for the past because it is a time bomb that can explode at any time. Fear and anxiety are signs that you have unresolved issues in your past.
It may seem on the outside that you don't have a problem, but deep down, you know that it is not resolved.
The solution, no matter how bad your past was (such as breaking up with your boyfriend or household failure), just forget it. Don't bring it up again.
It may not be easy for you, but do it gradually from now on. In short, move on from the past because you are living in the present.
7. Always Think Positive
Planting thoughts that are filled with positive things is one way to make yourself happy that needs to be done. There are many ways you can be trained to make positive thinking a habit. One of them is changing negative speech or speech to a more positive direction.
Remember, words have more power than we can imagine. Talking about negative things, the brain will process it so that our thoughts will only be around the negative things.
For example, you often say my life is boring, that's how you see the days you go through. So, start now to get rid of negative thoughts.
8. Be grateful for what you have
One of the keys to making yourself happy is to always be grateful. Ambition is needed in life by always looking up to be better. But what happens if you keep doing this? Undoubtedly you will always feel lacking in all walks of life.
Then the more chronic impact is that you feel unhappy with the life you have and become depressed. Everything around you will feel wrong.
So, don't forget to keep looking down so that we are also smart to be grateful for what we have now. With gratitude, life will be more balanced and can erode anything that seems lacking.
Look around you down to the smallest detail. Try to be grateful for the smallest positive things you have. Eyes that can blink, fingers that can still move, family that is still complete, and friends who care. There are countless things to be grateful for up to this moment.
9. Be Yourself Who It Is
One of the easiest ways to be happy is to be who you are. If you deny your true self and try to be the person that the social community or other people want you to be, then you will only get tired.
It is not impossible for you to become depressed because you have to always meet the standards set by people.
There will be no end to being someone else. This will only drain your energy, time, money and even emotions.
Especially if you don't have the support of other people and no one knows how your efforts are behind this. So, being yourself is good to maintain your psychological health.
Not only happier and better for psychology, living in your own way also makes you freer to express and have opinions without the need for anything to hide. As long as you always remember the boundaries of norms and don't harm others.
10. Create Quality Time for Yourself
Taking valuable time for yourself has many benefits. By enjoying your alone time, you will get to know yourself better. It is not impossible that in this process you can find potentials that you were not aware of before.
In addition, with me time without any interference from other people, you will find peace. It is also useful for temporarily resting body and spirit from the pile of responsibilities that are sometimes stressful. It is this peace of mind and heart that can help you create your own happiness.
There are many things you can do to do useful activities yourself. No need to spend extra, you can just carry out a hobby. Watching movies or going to the mall can also be an option to please yourself.
11. Love the people closest to you
The person closest to us is the one who best understands all of our strengths and weaknesses. So one way to make yourself happy is to love them. Whether it's family, spouse or friends who have given attention without demanding anything in return.
Don't regret it later because the people closest to you left you. While there is still time, show them your care and affection.
Give attention, either through actions or words. You will realize that seeing those who are happy is happiness that we should be grateful for.
12. Solve Problems One by One
There is not a single human being in the world who lives without problems. If you do have a lot of problems that seem like there are no solutions, just face them. Instead of hanging more and more at no end and taking up your mind more and more, solve the problem one by one.
Isn't it easy to do it yourself? Ask for help from people you trust or from experts.
Never take on a problem yourself if you can't. Asking for help will make your psychological side stronger and you will be more courageous in facing the challenges that lie ahead.
13. Be patient with things that don't match your expectations
Everyone will experience failure because failure is a sign that you are doing business. There are times when things don't go as expected.
You don't want something like this to keep you dwelling on disappointment for too long. There are times to fall, but also times to rise.
When things don't match your expectations, immediately switch negative thoughts to positive ones. Make sure that everything that happens has a reason. It may not seem right now, because sometimes you have to wait. This process will mature us.
In addition, rest assured that this disappointment is sure to have its time to pass. There are still many doors to go through, there is still a long way to go.
Getting up and staying happy is the earliest solution. After that a solution to the problem will definitely follow, provided you never give up.
14. Appreciate Everything You Have Achieved
How does it feel if you are praised by others? Surely fun and satisfied right? It could be that you are blooming every hour of the day.
Likewise with appreciating all the things that you have accomplished. Praise yourself and sincerely thank yourself.
It's good not to compare yourself with others. Comparing with others is okay to encourage motivation. But if too often, then only depression and self-blame is gained. Especially in today's digital era with social media competition everywhere.
Just compare your current achievements with yours yesterday. Surely you will realize that the path you have taken has gone a long way and is getting better. For that, appreciate your efforts so that you become a happier person physically and mentally.
By the way, there are also people who feel that their achievement is simply luck or coincidence. For example, entering a well-known public university because of hockey. As a result, they always doubt their own abilities. This symptom is called impostor syndrome.
15. Forgive the people who hurt you
Not only comes from yourself, making yourself happy can also be obtained by starting to forgive other people who have hurt you.
Cut down on bad assumptions and thoughts about those who have wronged you. Forgive and forget their mistakes and start moving on from the problem.
If it is not easy to meet each other even though you have forgiven, start by finding a new environment. Find a more positive environment and live happily. No more feeling stuck in the heart and no more emotional wars.
16. Help Others
By helping others in need, we will lighten the burdens they experience. Believe it or not, the positive energy of the person you are helping will rub off on you. So that the blessings and joy that you spend on them, will also turn back to you.
In addition, helping people who are in trouble can also make us appreciate life even more. You will realize that there are others who are more deprived and you are still fortunate to have been facilitated by Him. Even the convenience of helping others.
17. Carry out God's Commandments
The final step in a simple way to make yourself happy is to carry out God's commands. Who else holds the mood, feelings and clarity of mind besides the Creator?
Get close to the Almighty, because only He can turn your heart upside down. Carrying out God's commands will make the heart calmer and more sincere so that the footsteps will be lighter and more stable.
Conclusion:
Those are 17 simple ways to make yourself happy every time. There are times when simple things out there can turn sadness into happiness in the blink of an eye.
It's just that we as humans choose to ignore and dwell on sadness that seems endless. The key is to be grateful for every positive thing in your life, no matter how small it is.